Caesarsallad dressing lchf

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Without a doubt, a keto caesar salad is the best keto meal to order at any restaurant, but do you know how easy it is to make it at home?

All you need is a few simple ingredients together for a quick lunch or simple dinner PLUS learn how to make the magic 1-minute homemade Caesar salad dressing.

It’s quick, easy, filling, packed with protein, and nutritious.

Parmigiano Reggiano is aged longer than parmesan cheese and can add a deeper flavour. This delicious homemade dressing will help you hit your macros. I’m not picky about much, except fishy things. To replicate that crunch, cucumbers will do nicely. Remove from skillet and let rest for at least 5 minutes before slicing.

However, Caesar dressing is a special dressing because it is created for a specific salad.

With a homemade dressing, you know exactly what you're getting. You can also prepare it well in advance and keep it in the fridge.

Caesar dressing with tasty ingredients

Caesar dressing is a classic dressing that most people know.

How many carbs are in a Caesar salad will depend on what ingredients have been used, how many croutons have been added, and whether it is served with bread on the side? Now add your choice of protein.

Add your favourite cheese, for me it has to be blue cheese and parmesan.

Chicken breast – grilled chicken is perfect in this recipe and adds to the protein. It is therefore always worth making your own dressing instead of buying a ready-made one. All you need is a good hand blender that you run at full speed. The paper helps to absorb any excess water and helps to keep the lettuce crisp.

Make your mayonnaise and pour it into a jar with a lid.

Stir to evenly coat.

Feel free to experiment with ingredients and really make this keto Caesar salad your own! When the skillet/griddle is hot, add the chicken and cook, turning as needed, until fully cooked through and no longer pink. Sprinkle the shredded Parmesan on the lettuce, and top with slices of chicken breast. Once you wash lettuce or other leafy greens, you can keep them in a large ziplock bag or container with a piece of kitchen paper.

You'll notice right away that all the ingredients contribute to the great taste, so don't skip any.

Simple dressing without additives

There are many delicious salad dressings to choose from. Keep in the fridge for up to 3 days.

Then when you want to enjoy a fresh keto salad, simply put the salad together, add your anchovies and mayo, and enjoy!

Ready-made dressings often contain unhealthy oils such as canola oil or sunflower oil and often contain added sugars and starches that don’t fir in with your keto diet. All you need are all the ingredients and a hand blender.